By going home, you are feeding into the homesickness. Getting on a Skype, Zoom, or regular telephone call is a great way to reconnect with your family and friends. Plan a day a week in order to have a 30 minute video call with your parents, family or friends. For most people, college will be the best years of your life. Make it better by checking out our top 10 essentials to buy for college! If you're a parent, family member, or friend and want to send your favorite student a college care package, you've come to the right place.
College can be a stressful time for those who are enduring Graduating college early can be a smart move in everyones career. Not only do you save money, but you also get a jump start on your career or advanced degree. How do you graduate college early? Establish a Routine Part of becoming familiar and comfortable with your new surroundings is by establishing a routine.
Make New Friends Making new friends is one of the most important things when going to college. Making new friends can definitely be challenging, so check out some of our top recommended ways: Dorm Activities: Check out things that are going on in your dorm in order to meet people on your floor and in the building.
Meeting people that live in your same building is extremely convenient, and allows you to quickly see others whenever you feel like socializing. Join a Club: For any kind of hobby or interest you have, there is likely a club at your college. Join a Greek Organization: Fraternities and Sororities are excellent ways to meet a large group of people in a very quick amount of time. In the same vein, homesickness is about a period of adjustment.
Chansky said she encourages people feeling homesick to find a coffee shop or another place they can visit repeatedly that will start to feel familiar. Over time, they will form new attachments. Of course, different people experience homesickness in different ways. Klapow said he generally categorizes its physical manifestation in two different buckets. When we think about home, we know that the sense of unknown and potential danger is not happening there, so we want to return.
Chansky, Klapow, and Warren all said that one key way to deal with homesickness is to normalize it. Nothing is actually wrong. Normalizing it helps the negative feeling go away faster. Klapow also suggested creating a daily routine to give yourself further stability and predictability.
The answer to that question can help you create a to-do list of things you want to pursue. Confronting your feelings can also involve sharing them with other people. Intuitively, this makes a lot of sense. In addition, according to Van Tilburg, the more a person is committed to making the new environment work, the more they are willing to seek out new information about it is. For example, learn about the culture and language. This accomplishes two things. And as a result, experience less homesickness for less amount of time.
In addition, the more someone learns about their new environment, the more it increases the known. That is, the quicker the new environment becomes home. Thought distortions are gaps between our thoughts and reality. They are lies that our minds convince us are true. Thought distortions are common, no matter in your home environment or not.
Black and White Thinking: Your brain convinces you something is good or bad; no room for the grey. Negative Filter: Your brain hyper focuses on the negative and dismisses all the positive. Catastrophizing: Your brian convinces you the worst-case scenario is going to happen. Should Statements: Your brain puts unrealistic expectations on yourself. Though thought distortions are more of a result of homesickness rather than a cause, they are definitely a factor in the intensity and duration of homesickness.
Our brains feel comfortable when they are in the know. We feel comfortable and at ease. And moving away from home disrupts this mental state. When an individual leaves their home they experience all types of loss:.
Understanding homesickness from a grief point of view can bring a lot of insight into the experience and what to do about it. According to Sue Morris , grief has three psychological components: Loss, change, and control. Loss usually happens on multiple levels. For example, Morris describes when someone dies, the focus is usually on the person who died.
Who or what did this person represent? So, yes, you lost some thing, person, or situation, but more importantly, what did it represent to you? As mentioned above, our brains like the known. And change is a threat to the known. So, inevitably, the more change we encounter, the more our brains are busy trying to adjust, changing the unknown into known. Our brains also like control. When we feel that we are in control, our brains have more known. We feel comfortable.
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