World-class male runners can complete a half-marathon in under an hour, while elite women are around an hour and ten minutes.
Needless to say, a more modest goal will serve you well. Breaking a half-marathon is a common goal, especially for those with some running experience running, and it is considered a decent time, particularly for females, in the running community.
More competitive runners may try to break the particularly females or particularly males time barriers. As a broad and extremely generalized statement, any time between — for a female in generally good health running her first half-marathon is a solid time. For males, completing the distance in — is a decent starting point. The bigger question, though, is how long you will take to run a half-marathon.
Fortunately, there are tools to help you figure out. First, you can use this table that allows you to take times from a recent one-mile, 5k, or 10k race to suggest how long it would take you to finish a half. For example, if you can run a 5k in 26 minutes, you should be able to finish a half-marathon in under two hours.
Of course, you have to account for factors such as changes in weather, distance and quality of your training, the hilliness of the course, and so forth. So while a race predictor can give you a great ballpark for a finishing time, there is no guarantee. You can also use this race time predictor that is based on the formula developed by Pete Riegel, and is widely accepted.
If you have a running watch, it may even have a function that gives you a predicted time based on your training. Right now, it is staying pretty consistent within a minute or so of one time. You can always enter information into as many race time predictors as possible to get the widest range.
It is still just a rough estimate. I personally have found this article particularly helpful. Age 45 Average Beginner time — Average Advanced time — Average Elite time Anywhere sub those times are considered very good times.
Age 50 Average Beginner time — Average Advanced time — Average Elite time Anywhere sub those times are considered very good times.
Age Average Beginner time — Average Advanced time — Average Elite time Anywhere sub those times are considered very good times. Download Vitesse Running: The only app created with workouts from Olympic runners:. Here are some tips from an Olympian. Doing the dynamic pre-run warmup exercise can prevent injuries and help you get faster. Those exercises will warm up your muscles and enable your body to use those muscles more efficiently.
Everyone has a bad race every once in a while. Here are some tips on how to deal with a bad race and get back on track — shared by a professional runner.
Average half-marathon time by age, gender and ability. Health , Running August 27, Why discussing half-marathon. What to consider first. A Good half-marathon time for males and females despite their age. Average half-marathon time for females. Average half-marathon time for males. Half-marathon times for beginners, advanced and elite runners between years old. Women Profile.
Men profile. Develop and improve products. List of Partners vendors. A half-marathon is a challenging race that can take anywhere from a little over one hour to four hours to complete.
Like many aspects of running, finishing times vary greatly depending on a variety of factors, some of which include age, sex, experience, and the course. Whether you're about to run your first half-marathon or you're hoping to beat your personal record PR , setting a goal when training for the Elite male runners can complete a half-marathon in under an hour, while world-class female runners are around 1 hour and 10 minutes.
The world record for the half-marathon is for men Kibiwott Kandie, and for women Ababel Yeshaneh, But the vast majority of half-marathon runners don't run anywhere close to those times—they're records for a reason. According to RunRepeat's State of Running report, the average times for half-marathons in the U. For most first-time half-marathoners, the goal is usually to finish, rather than achieving a specific finishing time.
Your first half-marathon is an automatic PR. Once you have one half-marathon under your belt, you can focus on trying to beat your PR.
Finishing a half-marathon in less than two hours is a common goal for experienced half-marathons runners. Running a sub 2 hour or half-marathon means maintaining an average pace of minutes per mile, which is considered a respectable half-marathon time among runners. Highly competitive runners aim for harder targets, like a 1 hour and minute half-marathon minutes per mile pace or faster.
Still, others make more specific time limits, such as being able to run minutes per mile for a half-marathon time of or minutes per mile for a half-marathon time of If you're curious about the range of finishing times for a half-marathon that you've run or plan to run, look at the race results, which should be listed on the race's website. There you will find the range of typical finish times, including the times by age group, times of those who finished the race in the middle or in the back of the pack, and top finish times.
The time to finish a half-marathon can vary greatly based on several factors. When it comes to speed, male runners have the upper hand over their female counterparts. And although runners continue to improve during their late 30s, most find that their times start to slow down after age To provide fair and equal opportunities, most half-marathons give awards by gender and age group. One way to level the playing field and see how you compare to other runners, regardless of age and sex, is by using a system called age-grading.
An age-grading calculator allows you to compare your times to those of other runners, as well as to the standard for your age and sex. Weather and course terrain also are also huge variables. A half-marathoner will get a much faster time on a flat versus hilly course and in comfortable weather conditions versus uncomfortable or unfamiliar ones.
It can be tough to race in the cold if you live and train in the heat, and vice versa. Use a chart or calculator to determine a ballpark half-marathon time based on your performance at a recent race of another distance. Keep in mind that your half-marathon time prediction is just an estimate of what you might achieve if you do the appropriate training. In most cases, only experienced half-marathoners will achieve their predicted time.
If it's your first half-marathon, focus on completing the race, which is an incredible achievement in and of itself.
0コメント