Some companies recommend wearing their bands 24 hours a day, though I only wore mine during waking hours. My midwife told me it was time to stop wearing the waist trainers after my 6-week followup appointment.
That way my muscles could rebuild faster without relying on the band. Belly bands are a little bit different than corsets, which create more aggressive compression. Corsets are not usually recommended after giving birth. When choosing a belly band, look for one that is made of soft, stretchy material with velcro straps or fasteners that can be adjusted as your body changes shape.
First, I want to make it very clear that I was not compensated for this review, nor did I work with Belly Bandit brand in any way. I provided shop-able links on Amazon which is where I ordered mine. I made my decision based on reading product descriptions and reviews. The Belly Bandit bamboo wrap can be used after a c-section which I had and is covered in a soft viscose material for extra comfort. The elastic closure is easy to use and stays put. The wrap is very durable, and I feel like it would last through multiple pregnancies if you wanted to use it again or gift to a friend.
CONS: The wrap does ride up a little bit when you sit down, though that could be due to my short torso. I was skeptical, so I ordered the small…. I ended up having to re-order a medium I kept the small in case I needed it later. Overall using a belly wrap for one month I lost 5 inches, which made a noticeable difference!
Compared to my previous pregnancy with no belly compression , I feel like my belly started shrinking much quicker. I did eventually lose all the baby weight last time, but it took almost a full year of HARD work. Related: Read how I lost weight while breastfeeding here! During the first six weeks after I gave birth I lost 28 pounds out of about What I do remember with my first pregnancy is that it felt like my belly was still huge and jiggly until I was able to start exercising at 8 weeks postpartum.
This time around, my stomach felt tighter, so that was a plus! Wearing a belly band allowed me to feel comfortable and secure when I was up and about, so I was able to start taking walks weeks after surgery compared to 8 weeks after my last pregnancy.
I definitely think that my increased activity level helped me heal faster and lose weight faster. Your body needs time to recover after such a huge event and you deserve it too! If you are wanting to get great abs, you are better of investing your time in a specialised postnatal exercise programe like the Tupler Technique by Maternal Fitness.
There is nothing magical about the Belly Bandit or any other brand of belly wrap. While wearing a post pregnancy belly wrap will definitely help you to get back to your pre-pregnancy size. Factors such as weight gain during your pregnancy, and body shape change especially in your hips etc.
While there is the chance you may end up smaller than you were pre-pregnancy — this is not something to count on. The aim of a belly wrap is to get you back to your original pre-pregnancy shape or size. Or back into your pre-pregnancy clothes. Many brands tell you that you must wear your belly wrap as soon as you have delivered your baby — often so that you have to purchase two sizes of belly wrap. While it is beneficial to wear a belly wrap as soon as you can post birth and definitely within weeks — waiting a week or so after delivery, will not negatively affect the end results.
While a belly wrap may help you feel better during pregnancy or post-baby, it's not going to be a cure-all and you don't want to rely on it for complete relief or recovery.
Proper exercise or rest when needed! This band is the simplest on this list, but it does double duty. Pull the compression belt around under your bump to support your hips and back during your pregnancy, and postpartum, cinch it a little tighter to keep your exhausted abdominal muscles together.
The hook-and-loop closure it's similar to Velcro makes it very adjustable to your changing size. I am actually able to be on my feet, taking care of the things I need to without hobbling around. Three separate bands come in this set , so it's easily adaptable to different postpartum stages and needs. One stomach band takes care of the upper abdominals, a waist band takes care of the center supporting the back too , and a lower belt supports the pelvis and hips.
You can wear them all at once or one at a time, and if you've had a C-section, you can leave the lower part out until after the incision has healed. For someone looking for more intense compression of the entire midsection, this girdle that attaches under the crotch and zips up the side is one option that actually looks good under clothing, according to customers.
Like the Azmed wrap, this Belly Bandit works during and after pregnancy. Postpartum, you can place it around your hips to support those loosened joints.
For less compression and zero fussing with straps and hooks, try the Blanqi tank top instead of a traditional belly band. Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.
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